Massage has been practised throughout the centuries since the earliest civilisations. It can be used for the general relaxation of the body as well as being directed into local problem areas, thereby improving recovery from exercise. Massage can be used on a regular basis to help prevent overuse injuries.

The massage service is offered in the comfort of client's homes. The massage can either be Swedish massage, a sports massage or a combination of the two.

Prices:

Massage after a personal training session:

• Full body massage             1hr £35
• Back, neck & shoulders    1/2hr £20
• Legs                                  1/2hr £20

Massage only:

• Full body massage             1hr £45

Receive a 5% discount when you pay for 10 session in advance.