Tone Up, Lose Weight

Get Fit for Summer

Want to get into shape for summer but don’t know how to get started?

Why not come along to ‘Shape Up For Summer’ where every week you will get advice on Weight Management, Exercise, Nutrition & a Fun Packed & Energising Workout.

Day:    Thursday. Starts 23^rd April 2009

Time:    9.30am

Cost:    £3 per session.

Venue: University of Leicester, Sports & Recreation,

What you can expect from Shape Up For Summer:

• Improve strength
• Toning
• Increased fitness
• Professional advice
• Improved posture
• Nutrition advice

  Shape Up For Summer is suitable for everyone over age 18 years old and open to members of the public

  Great for all ages, fitness levels and abilities

  Sessions will vary from week to week so that we will constantly be challenging your body.  Sessions will include:

  • body conditioning
  • circuit training
  • core stability
  • fit ball
  • skipping
  • yoga
  • pilates
  • ab training
  • boxing
  • running/jogging/walking

  Sessions also include an optional weekly weigh-in which is a great way of keeping you on track and will help us to advise you on how to change your lifestyle and diet to achieve your goal.

For further information please feel free to contact me